Friday, November 7, 2014

Fitness Friday Link Up

ALG Uninterrupted

It's been a long time since I've done a link up... but I have been inspired by Aubrey over at ALG.  I don't consider myself very tech savvy, but I'll give it a go.

So far this week, I have been REALLY motivated, without very much success on the scale.  Some weeks have just been like that.  When I weighed in on Monday, I had lost 2.6lbs (for a total of 17.2 since September).  The scale has been stuck. on. my. weigh-in. weight. all. week.  It's been frustrating, but I'm hoping that it will start to nudge down (even a little!) before I have to go face the "official" scale again after the weekend.  On the plus side....  

My fitness this week has been fabulous!  On Monday, I splurged and bought myself a Vivofit and I LOVE it!  I can be a total gadget girl and this makes my heart happy.  It's a watch, a pedometer, it totals miles, sets goals, AND tells me how many calories I've burned.  Woot! Woot!  I figured that I "needed" it to help track my progress in the 100 Mile Walk/Run Challenge that I decided to do.  I was a little afraid that I was being unrealistic (100 Miles?  In a month?  Seriously?), but now that I am just a few days in, I think it is totally doable.  I have increased doubled my dreadmill use and actually look forward to ticking off the miles every day.  It's just the motivation I need as we roll into the holiday season.

My plan for the upcoming week?
- Keep walking/running everyday, even if I can only fit in a short period of time.
- Keep tracking those points.  It's working.  Don't give up!
- Make good food choices.  I have some challenging days coming up... Two birthdays, lunch out with friends, and a work related dinner... I got this, right?
- Be nice to myself.  Celebrate the positive... 

25 miles down....75 more to go!!

Happy Friday! :)
          

1 comment:

  1. I love those kind of challenges. You got this girl! ;)

    ReplyDelete